VADDAL RILEY HOME WORKOUT IN LOCKDOWN!!!

Viddal Riley is a up and coming boxer, he has had 4 professional fight and has won all 4 fights, he also fought in the under card of Manny Pacquiao in Las Vagas on the 28/02/2020 leading the only KO of that night.

Viddal also has a Youtube channel where he posts quite frequently. He post about Boxing, Coaching, Music and challenges if you want to check it out here it is https://www.youtube.com/channel/UC9BaJIXnYSyYalbCVfZTZ4A.

He has put out a video on a home work out that you can do in the lock down here it is --

Warm up -- 5 mins
Skipping at your own level
Double jump skipping
High knees skipping

Ground work --
Sit ups -- x12
Dorsal Raise -- x12
Pike Sit Ups -- x12
Bur-pee Stand Ups -- x12
Thumb Touching Push Ups -- x12
Pike Sit Ups Alternative Legs -- x12
Squat Thrust -- x12
Abdominal Hold -- 25 secs
Bur-pee Jumps -- x12
Finger Tip Push Ups -- x12
Elbow To Knee Sit Ups -- x12
Rest
Warn Down
Done!

Here is the link if you need a demonstration :-- https://www.youtube.com/watch?v=CqrixN6Yt_0

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