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Jesse Lingard home workouts!!!



Manchester United star Jesse Lingard is posting on his social media free work out you can do at home. Manchester United midfielder Jesse Lingard’s 40-minute workout consists of three rounds of four sets of exercises, including cardio, core and overall strength, with a bonus round if you can hack it!

His work as follows -- 


First set no breaks in between 

  • High knees --30 Seconds
  • Bur-pees --30 seconds
  • Mountain climb -- 30 seconds
  • Alternate lunges -- 30 seconds 
  • 1 minute rest
Second set no breaks in between

  • Sit ups -- x10
  • Elbows to knees -- x10
  • Touch heels -- x10
  • Scissors -- x10
  • Touch toes -- x10 
  • 1 minute rest

Third sets no breaks in between  

  • Press up -- 8 to 1
  • Press up to plank -- x10
  • Plank left / right -- 30 seconds 
  • 1 minute rest
Forth sets no breaks in between 

  • Wall sit / squat -- 30 seconds 
  • Revers Lungs -- x10
  • Jump squats -- x10 
  • Walk on toes -- 30 seconds
  • 1 minute rest 

*Fifth set no breaks in between (Bonus Round optional)*

  • Press up every 5 seconds -- 1 minute 
  • Russian twist -- x20
  • One leg core ABS with breathing 
  • 1 minute rest 
  • Cool down 

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