Sports during the coronavirus

Due to the coronavirus all sports has been cancelled but ill keep you updated with what sports players are doing in this difficult times. A lot off football players are show casing there work out diet etc.

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VADDAL RILEY HOME WORKOUT IN LOCKDOWN!!!

Viddal Riley is a up and coming boxer, he has had 4 professional fight and has won all 4 fights, he also fought in the under card of Manny Pacquiao in Las Vagas on the 28/02/2020 leading the only KO of that night. Viddal also has a Youtube channel where he posts quite frequently. He post about Boxing, Coaching, Music and challenges if you want to check it out here it is https://www.youtube.com/channel/UC9BaJIXnYSyYalbCVfZTZ4A . He has put out a video on a home work out that you can do in the lock down here it is -- Warm up -- 5 mins Skipping at your own level Double jump skipping High knees skipping Ground work -- Sit ups -- x12 Dorsal Raise -- x12 Pike Sit Ups -- x12 Bur-pee Stand Ups -- x12 Thumb Touching Push Ups -- x12 Pike Sit Ups Alternative Legs -- x12 Squat Thrust -- x12 Abdominal Hold -- 25 secs Bur-pee Jumps -- x12 Finger Tip Push Ups -- x12 Elbow To Knee Sit Ups -- x12 Rest Warn Down Done! Here is the link if you need a demonstration :-- h

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