Sports during the coronavirus

Due to the coronavirus all sports has been cancelled but ill keep you updated with what sports players are doing in this difficult times. A lot off football players are show casing there work out diet etc.

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Jesse Lingard home workouts!!!

Manchester United star Jesse Lingard is posting on his social media free work out you can do at home. Manchester United midfielder Jesse Lingard’s 40-minute workout consists of three rounds of four sets of exercises, including cardio, core and overall strength, with a bonus round if you can hack it! His work as follows -- First set no breaks in between High knees --30 Seconds Bur-pees --30 seconds Mountain climb -- 30 seconds Alternate lunges -- 30 seconds 1 minute rest Second set no breaks in between Sit ups -- x10 Elbows to knees -- x10 Touch heels -- x10 Scissors -- x10 Touch toes -- x10 1 minute rest Third sets no breaks in between Press up -- 8 to 1 Press up to plank -- x10 Plank left / right -- 30 seconds 1 minute rest Forth sets no breaks in between Wall sit / squat -- 30 seconds Revers Lungs -- x10 Jump squats -- x10 Walk on...

Data security firewall What is a firewall? A firewall is network security device or software that monitors incoming and outgoing network traffic, it permits, or blocks network traffic data packets based on a set of security rules . The purpose of the firewall is filter out any malicious traffic like viruses and hackers and tonight access to the viruses and hackers, and it will allow safe network traffic through such as the Internet. By default, a firewall blocks all network traffic coming into the network it is protecting. For the campus firewall this means that no traffic from the Internet can get on the Missouri State campus network without explicit permission. To permit traffic through the firewall we create exceptions or rules that allow certain traffic on the network. The rules are defined by the IP addresses of the sender and receiver of the traffic as well as the type of traffic e.g. web or SSH. Types of firewalls Firewalls can either be soft...

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