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My home workout!!

I am no way a professional or a athlete but I have been keeping up with a routine that works for me.
I have been into training since 2015, I have a very small home gym which contains:-

  • A bench 
  • Wights up to 20kg
  • Dumbbell
  • Dip and pull up machine 
  • Mats  


Today we are going over my Upper Body Push day :-

First for a warm up

  • 5 minute skipping.
  • High knees skipping 
  • Push up 5- 10
  • Stretch your upper body   
Then right into the main workout:- 
  • Close-Grip Bench Press - 4 sets x 10, 8,8,6 reps  with 60 seconds rest
  • Incline Dumbbell hammer- grip press 4 x set 8 reps with 60 second rest 
  • Dumbbell rear delt raise - 4 sets x 12 with 60 seconds rest 
  • Skull crusher - 4 sets x 10,8,8,6 with 60 seconds rest 
  • Decline Push up - 4 set between 10-15 with second rest
  • Arnold Press - 4 sets 8 reps with seconds rest 
  • Body-weight Dips - 4 sets reps Max out 60 seconds rest
Cool Down :- 

  • 5 minutes walk at a low past
  • Stretch

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