Update on the BPL Football Table

Here is the Current Premier League table as it stands but there is talks on finishing of the league like this because of COVID - 19. The French league has already finished early on there season. PSG won the league, Marseille came second and Rennes came third. Will the other leagues follow? It would be very good for Liverpool if the season ends it will be the first time in year since they have one.

Comments

VADDAL RILEY HOME WORKOUT IN LOCKDOWN!!!

Viddal Riley is a up and coming boxer, he has had 4 professional fight and has won all 4 fights, he also fought in the under card of Manny Pacquiao in Las Vagas on the 28/02/2020 leading the only KO of that night. Viddal also has a Youtube channel where he posts quite frequently. He post about Boxing, Coaching, Music and challenges if you want to check it out here it is https://www.youtube.com/channel/UC9BaJIXnYSyYalbCVfZTZ4A . He has put out a video on a home work out that you can do in the lock down here it is -- Warm up -- 5 mins Skipping at your own level Double jump skipping High knees skipping Ground work -- Sit ups -- x12 Dorsal Raise -- x12 Pike Sit Ups -- x12 Bur-pee Stand Ups -- x12 Thumb Touching Push Ups -- x12 Pike Sit Ups Alternative Legs -- x12 Squat Thrust -- x12 Abdominal Hold -- 25 secs Bur-pee Jumps -- x12 Finger Tip Push Ups -- x12 Elbow To Knee Sit Ups -- x12 Rest Warn Down Done! Here is the link if you need a demonstration :-- h

Data security week 6 blog Configuration of firewall and I had to keep your device safe using firewall There are many firewalls out there some that may cost money and some that are free today we're going to focus on zone alarm firewall. In this example I'll be using the free trial package for zone alarm usually zone alarm does have annual costs fee for £54.95. Zone Alarm protect home users and small businesses from emerging cyber threats with the same next-generation technology trusted by the world’s largest companies, tailored to your needs. The ZoneAlarm Firewall protects your computer from most of those threats. It defines three security zones Trusted, Public, and Blocked. By default, the Public Zone works in High security mode, and the Trusted Zone works in Medium security mode: High security mode for Public Zone lets you connect to network resources but prevents other unauthorized network users and computers from accessing the resources on your computer and co

Data security week 7 blog Why is Backups important The purpose of the backup is to create a copy of data that can be recovered in the event of a system failure. System failures can be the result of hardware or software failure, data corruption, a malicious attack (virus or malware), or accidental deletion of data. Backup copies allow data to be restored would provide the means of restoring to a previous point after the incident has been dealt with. Backups is a vital method of storing data and keeping it safe, when you take your time and set up a good backup strategy you can ensure that data can easily be recovered. Storing copies of data on a separate device for example USB stick, an external hard drive, A disk ah storage system, cloud storage or tape drive can protect you against data loss or corruption. most of these devices need to be at the location of your PC or laptop When trying to restore but you can store the devices in a safe place until you need it of you

Data Security BS

Search This Blog