Update on the BPL Football Table

Here is the Current Premier League table as it stands but there is talks on finishing of the league like this because of COVID - 19. The French league has already finished early on there season. PSG won the league, Marseille came second and Rennes came third. Will the other leagues follow? It would be very good for Liverpool if the season ends it will be the first time in year since they have one.

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Jesse Lingard home workouts!!!

Manchester United star Jesse Lingard is posting on his social media free work out you can do at home. Manchester United midfielder Jesse Lingard’s 40-minute workout consists of three rounds of four sets of exercises, including cardio, core and overall strength, with a bonus round if you can hack it! His work as follows -- First set no breaks in between High knees --30 Seconds Bur-pees --30 seconds Mountain climb -- 30 seconds Alternate lunges -- 30 seconds 1 minute rest Second set no breaks in between Sit ups -- x10 Elbows to knees -- x10 Touch heels -- x10 Scissors -- x10 Touch toes -- x10 1 minute rest Third sets no breaks in between Press up -- 8 to 1 Press up to plank -- x10 Plank left / right -- 30 seconds 1 minute rest Forth sets no breaks in between Wall sit / squat -- 30 seconds Revers Lungs -- x10 Jump squats -- x10 Walk on...

Data security firewall What is a firewall? A firewall is network security device or software that monitors incoming and outgoing network traffic, it permits, or blocks network traffic data packets based on a set of security rules . The purpose of the firewall is filter out any malicious traffic like viruses and hackers and tonight access to the viruses and hackers, and it will allow safe network traffic through such as the Internet. By default, a firewall blocks all network traffic coming into the network it is protecting. For the campus firewall this means that no traffic from the Internet can get on the Missouri State campus network without explicit permission. To permit traffic through the firewall we create exceptions or rules that allow certain traffic on the network. The rules are defined by the IP addresses of the sender and receiver of the traffic as well as the type of traffic e.g. web or SSH. Types of firewalls Firewalls can either be soft...

Data security week 6 blog Configuration of firewall and I had to keep your device safe using firewall There are many firewalls out there some that may cost money and some that are free today we're going to focus on zone alarm firewall. In this example I'll be using the free trial package for zone alarm usually zone alarm does have annual costs fee for £54.95. Zone Alarm protect home users and small businesses from emerging cyber threats with the same next-generation technology trusted by the world’s largest companies, tailored to your needs. The ZoneAlarm Firewall protects your computer from most of those threats. It defines three security zones Trusted, Public, and Blocked. By default, the Public Zone works in High security mode, and the Trusted Zone works in Medium security mode: High security mode for Public Zone lets you connect to network resources but prevents other unauthorized network users and computers from accessing the resources on your computer and c...

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