Data Security BS

I am no way a professional or a athlete but I have been keeping up with a routine that works for me. I have been into training since 2015, I have a very small home gym which contains:- A bench  Wights up to 20kg Dumbbell Dip and pull up machine  Mats   Today we are going over my Upper Body Push day :- First for a warm up 5 minute skipping. High knees skipping  Push up 5- 10 Stretch your upper body    Then right into the main workout:-  Close-Grip Bench Press - 4 sets x 10, 8,8,6 reps  with 60 seconds rest Incline Dumbbell hammer- grip press 4 x set 8 reps with 60 second rest  Dumbbell rear delt raise - 4 sets x 12 with 60 seconds rest  Skull crusher - 4 sets x 10,8,8,6 with 60 seconds rest  Decline Push up - 4 set between 10-15 with second rest Arnold Press - 4 sets 8 reps with seconds rest  Body-weight Dips - 4 sets reps Max out 60 seconds rest Cool Down :-  5 minutes walk at a low past Stretch

Viddal Riley is a up and coming boxer, he has had 4 professional fight and has won all 4 fights, he also fought in the under card of  Manny Pacquiao in Las Vagas on the 28/02/2020 leading the only KO of that night. Viddal also has a Youtube  channel where he posts quite frequently. He post about Boxing, Coaching, Music and challenges if you want to check it out here it is  https://www.youtube.com/channel/UC9BaJIXnYSyYalbCVfZTZ4A . He has put out a video on a home work out that you can do in the lock down here it is -- Warm up -- 5 mins Skipping at your own level Double jump skipping High knees skipping Ground work -- Sit ups -- x12 Dorsal Raise -- x12 Pike Sit Ups -- x12 Bur-pee Stand Ups -- x12 Thumb Touching Push Ups -- x12 Pike Sit Ups Alternative Legs -- x12  Squat Thrust -- x12 Abdominal Hold -- 25 secs Bur-pee Jumps -- x12 Finger Tip Push Ups -- x12 Elbow To Knee Sit Ups -- x12  Rest Warn Down Done! Here is the link if you need a demonstration :--   h

Here is the Current Premier League table as it stands  but there is talks on finishing of the league like this because of COVID - 19. The French league has already finished early on there season. PSG won the league, Marseille came second and Rennes came third. Will the other leagues follow? It would be very good for Liverpool if the season ends it will be the first time in year since they have one.