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I am no way a professional or a athlete but I have been keeping up with a routine that works for me. I have been into training since 2015, I have a very small home gym which contains:- A bench  Wights up to 20kg Dumbbell Dip and pull up machine  Mats   Today we are going over my Upper Body Push day :- First for a warm up 5 minute skipping. High knees skipping  Push up 5- 10 Stretch your upper body    Then right into the main workout:-  Close-Grip Bench Press - 4 sets x 10, 8,8,6 reps  with 60 seconds rest Incline Dumbbell hammer- grip press 4 x set 8 reps with 60 second rest  Dumbbell rear delt raise - 4 sets x 12 with 60 seconds rest  Skull crusher - 4 sets x 10,8,8,6 with 60 seconds rest  Decline Push up - 4 set between 10-15 with second rest Arnold Press - 4 sets 8 reps with seconds rest  Body-weight Dips - 4 sets reps Max out 60 seconds rest Cool Down :-  5 minutes walk a...

Viddal Riley is a up and coming boxer, he has had 4 professional fight and has won all 4 fights, he also fought in the under card of  Manny Pacquiao in Las Vagas on the 28/02/2020 leading the only KO of that night. Viddal also has a Youtube  channel where he posts quite frequently. He post about Boxing, Coaching, Music and challenges if you want to check it out here it is  https://www.youtube.com/channel/UC9BaJIXnYSyYalbCVfZTZ4A . He has put out a video on a home work out that you can do in the lock down here it is -- Warm up -- 5 mins Skipping at your own level Double jump skipping High knees skipping Ground work -- Sit ups -- x12 Dorsal Raise -- x12 Pike Sit Ups -- x12 Bur-pee Stand Ups -- x12 Thumb Touching Push Ups -- x12 Pike Sit Ups Alternative Legs -- x12  Squat Thrust -- x12 Abdominal Hold -- 25 secs Bur-pee Jumps -- x12 Finger Tip Push Ups -- x12 Elbow To Knee Sit Ups -- x12  Rest Warn Down Done! Here is the link if you need...

Here is the Current Premier League table as it stands  but there is talks on finishing of the league like this because of COVID - 19. The French league has already finished early on there season. PSG won the league, Marseille came second and Rennes came third. Will the other leagues follow? It would be very good for Liverpool if the season ends it will be the first time in year since they have one. 

Manchester United star Jesse Lingard is posting on his social media free work out you can do at home. Manchester United midfielder Jesse Lingard’s 40-minute workout consists of three rounds of four sets of exercises, including cardio, core and overall strength, with a bonus round if you can hack it! His work as follows --  First set no breaks in between  High knees --30 Seconds Bur-pees --30 seconds Mountain climb -- 30 seconds Alternate lunges -- 30 seconds  1 minute rest Second set no breaks in between Sit ups -- x10 Elbows to knees -- x10 Touch heels -- x10 Scissors -- x10 Touch toes -- x10  1 minute rest Third sets no breaks in between   Press up -- 8 to 1 Press up to plank -- x10 Plank left / right -- 30 seconds  1 minute rest Forth sets no breaks in between  Wall sit / squat -- 30 seconds  Revers Lungs -- x10 Jump squats -- x10  Walk on...

Due to the coronavirus  all sports has been cancelled but ill keep you updated with what sports players are doing in this difficult times. A lot off football players are show casing there work out diet etc.

Wilder and Fury battle it out on 22nd February 2020, on the line was the WBC Heavyweight belt title. Fury showed the sweet science of boxing and clearly out boxed wilder, both fighter was ready for war in the ring. Wilder started the first round strong he connected a few good punches on Fury. Fury fired back and landed a good right hand. Fury was closing wilder down and picking his punches carefully. Second  round Wilder was looking for that right hand, wilder is known for is right hand knock outs. Fury close wilder down again guiding wilder to the ropes. Fury hits a good right hand again but this time Wilder had to clinch onto Fury. Fury lands big shots right on the end of the round. The referee had to break up the fight. Third round Fury starts very strong coming with his jabs and lands a big right hand and an upper cut wilder clinches Fury for a break the referee had to break up the clinch. Fury is looking f...